Health Advantages

Improves Focus & Coordination: The activities encourage mental sharpness and enhances hand-eye coordination, helping to maintain cognitive function.
Promotes Social Interaction: Engaging in the games fosters communication and connection with others, reducing feelings of isolation and loneliness.
Boosts Emotional Well-being: Physical activity helps release endorphins, improving mood and reducing stress, anxiety, or depression.
Enhances Balance & Mobility: The movement involved can support physical health, improving balance, flexibility, and overall mobility.
Builds Confidence: Achieving success in the games boosts self-esteem and provides a sense of accomplishment, enhancing confidence in daily activities.
Encourages Routine: The structured nature of the games provides a sense of predictability, offering a positive, engaging way to stay active and maintain routine.

Focus & Discipline: Players must concentrate to hit the ball and other targets accurately, fostering attention and self-control.
Teamwork & Cooperation: Engaging in the activity promotes communication, and respectful interaction, helping to reduce aggressive or disruptive behavior.
Emotional Regulation: Physical activity helps manage frustration, channeling energy positively.
Confidence & Self-Esteem: Success in the game boosts self-worth and a sense of accomplishment, promoting a positive mindset.
Stress Reduction: Physical movement reduces stress and anxiety, leading to improved mood and behavior.
Structure & Routine: Clear rules and objectives provide a sense of predictability, helping individuals feel secure and reducing behavioral challenges.